Call Us: 716.601.7300

Saturday 101516

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (AMRAP – Reps)

Teams of 2, Relay style

EMOM 30:00

1. 10/7 Calorie Row (each)

2. 6x Burpee Box Jump Overs (each) 24/20″

3. 8x 1 Arm KB Snatches (each arm) 1.5/1p

4. 8x T2B

5. Max Rope Climbs Alternating

6. Rest 1:00

Leave a Reply

*

captcha

Please enter the CAPTCHA text