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Saturday 102216

CrossFit Buffalo – CrossFit

Warm-up

Danny’s warmup shenanigans of the week

Conditioning

Metcon (No Measure)

Teams of 2

10:00 EMOM

1. Odd min – 6 Burpees, relay style

2. Even min – 3 cleans @ 50% 1RM, relay style

2:00 rest

10:00 EMOM

1. Partner 1, max calorie row

2. Partner 2, rest

2:00 rest

5:00 AMRAP, relay style

3 clean and jerks at 50% 1RM

3 pull ups

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