Call Us: 716.601.7300

Saturday 102916

CrossFit Buffalo – CrossFit

Don’t forget sign up sheets for “Whip” are at the front desk! There are heats at 9:00, 9:30, 10:00, 10:300, 11:00, and 11:30.

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Teams of 2

12:00 Relay

8 Burpees

6 Thrusters @ 95/65

4 Pull Ups – Strict

2:00 Rest

12:00 Relay

100M Row OR 100M Run

8 Box Jumps @ 24/20″

6 KBS @ 2p/1.5

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