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Saturday 111916

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (Time)

Teams of 2;

8:00 Relay

200m Run

5x Power Clean at 185/125

3:00 Rest

8:00 Relay

8x over Bar Burpees

5x DL at 185/125

3:00 Rest

8:00 Relay

10x Wallballs 20/14#

100m Run

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