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Saturday 112616

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Teams of 2, complete the following relay style

10:00 AMRAP

3 KB Snatches (each arm) @ 2p/1.5p

4 Dips

5 Front Squats w/ 135/95

Rest 2:00

10:00 AMRAP

3 KB Cleans (each arm) @ heavy KB weight

4 Lunges w/ 135/95 (2R/2L)

5 Push Ups

Rest 2:00

10:00 to Complete

Team 2500/2000M Row

Athletes must switch every 250M

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