Call Us: 716.601.7300

Saturday 120316

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Warm-up

Doc J’s Magic mobility of the week

Conditioning

Metcon (AMRAP – Reps)

16 Rounds (each partner completes 8 rounds)

2:00 AMRAP

8 Calorie Row

5 Ring Dips

4 Box Jumps 30/24″

*when partner 1’s AMRAP ends, partner 2 picks up where he/she left off

Leave a Reply

*

captcha

Please enter the CAPTCHA text