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Saturday 121716

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (No Measure)

Teams of 2, 6 Rounds (24:00 total)

4:00 to complete 2 Rounds (1 Round Partner 1, 1 Round Partner 2)

300/250M Row

5x Over Erg Burpees

5x Thrusters @ 95/65

*If two rounds are finished in 4 minutes, rest the remainder. There is no rest between 4:00 blocks.

*If your group cannot finish 2 rounds in 4:00, you continue as an AMRAP.

*Each round should be as close to an allout sprint as possible!!!!!!

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