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Saturday 122416

CrossFit Buffalo – CrossFit

Metcon (Time)

“12 Days of Outlaw,” because this is the most awesome 12 days rendition

1x CnJ @ 185/130, Competitors 225/155

2x Muscle Ups, SCALE with Strict Pull Ups, If athlete cannot do a strict Pull Up, Ring Rows

3x Box Jumps @ 30/24”, Competitors 36/30”

4x Hang Power Snatch 95/65, Competitors Hang Snatch 115/75

5x Bar Facing Burpees

6x Push Press 95/65, Competitors 115/75

7x Pistols (Alternating), SCALE with Alternating Lunges (in place)

8x T2B

9x Wall Balls, 20/14

10x C2B Pull Ups, SCALE with Pull Ups/Ring Rows, kipping allowed here

11x HSPU

12x Front Squat 185/130, Competitors 225/155
*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 2 MU and 1 C&J then 3 box jumps, 2 MU 1 C&J

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