Call Us: 716.601.7300

Saturday 123116

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s magic mobility of the week

Conditioning

Metcon (Time)

Teams of 2, switch as needed

504′ of Burpee Broad Jumps

504′ Farmer Carry (heavy)

504′ Overhead Walking Lunge

504′ Double KB Front Rack Carry

3:00

20 Rounds (alternating)

1x clean and jerk at 185/135

7x T2B

Leave a Reply

*

captcha

Please enter the CAPTCHA text