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Thursday 011217

CrossFit Buffalo – CrossFit

Warm-up

2-4 Rounds

3:00 Row

8x Inchworms

:30s Bottom of Squat Hold

8x Elbow to Instep

:30s Plank

8x Toe Touches

:30s Crab Hold

8x Reverse Lunge

Conditioning

Rest 12:00 between 11.3 and 12.1

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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