Call Us: 716.601.7300

Thursday 011917

CrossFit Buffalo – CrossFit

Warm-up

5:00 Row @ 50% Effort

Then, 3 Rounds

8x Inchworms

4x Lateral Lunge each side

4x Step Ups, each leg

:30s Plank

:30s Superman Hold

10M Bear Crawl

Conditioning

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text