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Thursday 020217

CrossFit Buffalo – CrossFit

Warm-up

1000M Row @ 60% Effort

3 Rounds

10x Shoulder Tap Push Ups

8x Slide-Out-Squats

:30s Plank

10x Reverse Lunges

8x Lateral Step Ups

Conditioning

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar
NOTE;

ALL BOX JUMPS MUST BE PERFORMED AS STEP UP, STEP DOWN.

Retests are fun, staying healthy is better.

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