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Thursday 021617

CrossFit Buffalo – CrossFit

Warm-up

2 Rounds

500M Row @ 60% Effort

8x Inchworms

8x Bulldogs

:30s Plank

Conditioning

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP (Quality)

1:00 Stone Hold, AHAP

8x Pull Ups

1:00 Plank + weight

8x Push Ups

1:00 Side Plank R

8x Goblet Squats

1:00 Side Plank L

8x Slam Balls

1:00 Supinated Hang

*For all 1:00 holds, they do not need to be unbroken, accumulate the time, remember this is for quality!

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