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Thursday 070716

CrossFit Buffalo – CrossFit

Jacked and Tan

Warm-up (No Measure)

Side Plank 3x:30s each side (no weight)

V-Ups 3×20

GH Sit Up 3×6-10

Hollow Hold 3x :20-1:00

Weighted Plank (front) 3x:30s AHAP

Skull Crushers (3×8-12)

Bicep curls (3×8-12)

Hammer Curls (3×8-12)

Dumbell Skull crushers (3×8-12)

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