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Thursday 120816

CrossFit Buffalo – CrossFit

Warm-up

3 Rounds

1:00 Row

4x Inchworms

4x Lateral Lunge each leg

4x Elbow to Instep

:20s Supinated Hang

20x Toe Touches

Conditioning

Metcon (6 Rounds for time)

6 rounds

Complete 1 round Every 4:00

400M Row

15x Thrusters @ 65/45#

7x Over Erg burpees

Note; any remaining time in the 4:00 window can be used as rest if the work is completed. You should get :30-1:15 rest per round.

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