Call Us: 716.601.7300

Thursday 121516

CrossFit Buffalo – CrossFit

Warm-up

1. Everyone has voiced how sore they are, so GO TO MOBILITY.

2. You have the option of this, 20:00 AMRAP

1:00 Row

8x Inchworms

:40s Supinated Hang

8x Elbow to Instep

:40s Plank

8x Cossack Squats

:40s HS Hold

8x Reverse Lunge

:20s Side Plank (each side)

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