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Thursday 122916

CrossFit Buffalo – CrossFit

Warm-up

3 Rounds

1:00 Row

8x Step Ups

6x Ring Rows

:30s Plank

Conditioning

Metcon (No Measure)

3 Rounds

6:00 to complete

40 Burpees

21 Thrusters at 95/65

21 Calorie Row

Rest the remainder of the time, if you cannot finish one full round, remove the movement you could not finish

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