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Thursday Jacked and Tan

CrossFit Buffalo – CrossFit

Warm-up

3 Rounds

300M Row

6x Sumo Inchworms

8x Elbow to Instep (4 each leg)

10x Slow Toe Touches

Strength

Pull-ups (5 challenging sets of 5-10, add weight it possible)

After last set;

5 sets of max effort banded pull ups

Supinated Barbell Row (4 challenging sets of 5-8)

Barbell Upright Row (4 challenging sets of 5-8)

Between each set complete 8/fail Neutral Grip Incline DB Bench

Close Grip Barbell Bicep Curls (3 challenging sets of 5-7)

Between each set complete max effort V-Ups w/ weight

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