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Tuesday 071216

CrossFit Buffalo – CrossFit

Warm-up

Crossover Symmetry

500m Row

10 Yoga Push Ups

10x PVC Passthrough Series

6x Lateral High Box Step Ups

Jacked and Tan

Incline Barbell Bench (6×8 heavy)

After last set complete 2×15 at 40% of weight used

Strict pull-ups (10-8-6-4-4, add weight if possible)

BTN Press (4×6 heavy )

between each set complete 10 heavy pendlay rows

Incline bench Y-raise (1115Tempo, 5×6, rest 1:30)

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