CrossFit Buffalo – CrossFit
10x Barbell DL (empty)
10x Sky reaches
Jacked and Tan
Deadlift (Work to one heavy set of five )
1. Challenge yourself, but should not be all out max effort. We will use this number for the next 12 weeks!
DB Bulgarian Split Squat (3×8 each leg, b/t each set complete 2 box jumps)
DB/KB/Barbell Bench (3 heavy sets of 3, after last set, 50-60% for 3×15)
1. If using an odd implement, make sure to challenge yourself!
2. Between each set complete 10x lateral raises
5 Rounds For Time
8 KBS (Russian) 88/72(RX+) – 72/55(RX) – 65/44(Fitness)
10 T2B (RX+ and RX)/10 weighted sit ups (fitness)