Call Us: 716.601.7300

Wednesday 072716

CrossFit Buffalo – CrossFit

Warm-up

Elbow to instep 5 each leg


Goblet squats x 10


Cossack squats 5 each leg

Stationary Inchworms x7 (feet in same position)

Weightlifting

Back Squat (4×4 Pause on 2 and 4 @ 92-95% 8RM)

Gymnastics

Wall climbs (5×3, w/ push up in bottom position )

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 minutes:


800 meter run


30 Swings


30 Burpees

RX+; 2/1.5

RX; 1.5/1.25

Fitness; 1.25/1

Leave a Reply

*

captcha

Please enter the CAPTCHA text