Call Us: 716.601.7300

Wednesday On Ramp 060717 D2W12017

CrossFit Buffalo – On Ramp

Warm-up

2 Rounds

2:00 Row @ 50% Effort

6x Inchworms

4x Lateral Lunge each leg

4x Reverse Lunge each leg

8x Bulldogs

Accessory Work

3-4 Rounds

:20s OH Hold + 30′ OH Walk (each arm)

:45s Superman + :45s Plank

8x Lateral Step Ups (each leg)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds

:60s Farmer Carry

:60s No Push Up Burpees

Rest 5:00

4 Rounds

:60s Step Ups

:60s Ring Push Ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text