For time: Row 2K

Three rounds for time of:
10 Handstand push-ups
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

There is a new link on the menu bar above for a store.  This page has the Hammerhead Fitness website embedded into it.  All CrossFit Buffalo Members get a 5% discount off of all products!  This discount is for members only.  Please see Dave at the gym for the coupon code if interested!

As many rounds as possible in fifteen minutes of:
135 pound deadlift, 5 reps
135 pound hang power clean, 5 reps
135 pound push press, 5 reps
135 pound front squat, 5 reps
5 burpees

Turkish Get-up 1-1-1-1-1

Weight must be made on both arm.

For time: 21-15-9 of
Row for calories
Pull-ups

Rest Day

Anyone interested in doing the Climb for Air to benifit the American Lung Association? It is a 40 story stair climb/race at the HSBC One building on March 10. There is no registration fee but there is a 100$ fundraising minimum. (that’s only 10$ from ten different people!) Once the climb is done there is an afterparty at Pearl St. Grill.

Please Sign up on the last board at the gym by Saturday of this week or let Allyse Fischer know your interested on our Facebook Page. If there is enough interest we will sign up as a team. If not we will let everyone know and we can just register as individuals and climb together.

Sounds like it could be a fun “WOD” at a different location. They also open the roof of the building, from what I understand, which would give you a great view of the city!