Tuesday 022812 Posted on February 28, 2012 by Dave 2 As many rounds as possible in fifteen minutes of: 3 L Pull-ups 135 pound Push press, 7 reps 11 Box Jumps, 24 inch box
Monday 022712 Posted on February 27, 2012 by Dave 2 For time: 225 pound deadlift, 21 reps 42 Double unders 225 pound deadlift, 15 reps 30 Double unders 225 pound deadlift, 9 reps 18 Double unders
Saturday 022512 Posted on February 25, 2012 by Dave Reply For time: 42 Wall ball shots, 20 pound ball 21 Pull-ups 30 Wall ball shots, 20 pound ball 15 Pull-ups 18 Wall ball shots, 20 pound ball 9 Pull-ups
Friday 022412 Posted on February 24, 2012 by Dave 1 As many reps as possible in seven minutes of: Burpees
Tuesday 022112 Posted on February 21, 2012 by Dave 3 Three rounds for time of: 10 Handstand push-ups 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats