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Wednesday 022912

Posted on February 29, 2012 by Dave
2

Snatch 1-1-1-1-1

Posted in WOD | 2 Replies

Tuesday 022812

Posted on February 28, 2012 by Dave
2

As many rounds as possible in fifteen minutes of:
3 L Pull-ups
135 pound Push press, 7 reps
11 Box Jumps, 24 inch box

Posted in WOD | 2 Replies

Monday 022712

Posted on February 27, 2012 by Dave
2

For time:
225 pound deadlift, 21 reps
42 Double unders
225 pound deadlift, 15 reps
30 Double unders
225 pound deadlift, 9 reps
18 Double unders

Posted in WOD | 2 Replies

Saturday 022512

Posted on February 25, 2012 by Dave
Reply

For time:
42 Wall ball shots, 20 pound ball
21 Pull-ups
30 Wall ball shots, 20 pound ball
15 Pull-ups
18 Wall ball shots, 20 pound ball
9 Pull-ups

Posted in WOD | Leave a reply

Friday 022412

Posted on February 24, 2012 by Dave
1

As many reps as possible in seven minutes of:
Burpees

 

Posted in WOD | 1 Reply

Wednesday 022212

Posted on February 22, 2012 by Dave
5

For time: Row 2K

Posted in WOD | 5 Replies

Tuesday 022112

Posted on February 21, 2012 by Dave
3

Three rounds for time of:
10 Handstand push-ups
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Posted in WOD | 3 Replies

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