"Daniel"

For time:

• 50 Pull-ups
• 400 meter run
• 95 pound Thruster, 21 reps
• 800 meter run
• 95 pound Thruster, 21 reps
• 400 meter run
• 50 Pull-ups

Post time to comments

Rest Day

For time:

Run 5k

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

Post rounds completed to comments.

"Grace"

30 reps for time:

Clean & Jerk 135lbs

Post time to comments

REST DAY

For Time:

Run 800 meters

100 Squats

Run 800 meters