For time:

50 Double unders
20 GHD sit-ups
30 Double unders
30 GHD sit-ups
20 Double unders
50 GHD sit-ups

Three rounds for time of:

135 lb Back squat 15 reps
24 Inch box jump 25 reps
Muscle-ups 7 reps

Welcome back Mike:)

Rest Day

For time:

50 Wall Ball Shots with 20 lb Ball
50 Towel Pull Ups
30 Wall Ball Shots with 20 lb Ball
30 Towel Pull Ups
20 Wall Ball Shots with 20 lb Ball
20 Towel Pull Ups

Deadlifts 1-1-1-1-1-1-1

For time:

Row 500m
30 ring dips
Row 1000m
20 ring dips
Row 2000m
10 ring dips

Four rounds for time of:

10 alternating arm Turkish get ups-53 lb kettlebell
Run 400 m
15 pull ups